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Well, few months has passed that I wrote my last Diary about my raw food Journey. Well I am still eating raw, but not most of the time. I eat fruit every day, and every other day i eat also cooked food, mostly rice with vegetables, rice noodles or wheat noodles.
Let me tell you why I stopped being on raw food all teh time. My teeth were the reason. The enamel became really breakable, and it was chipping of, especially if I ate acidic food like oranges, grapefruit, vinegar. Well I became very scared. I was trying to wash my teeth every time after each meal, it helped a little but the enamel was still chipping off. Then I read that the toothpaste might be the reason and that we should not use the toothpaste because of harsh chemicals. Well I read that the usual soap can replace the toothpaste. So I was using soap instead of toothpaste. And it did not work. My teeth became yellow, like they had tartar on them. And I was really scared. I though I was developing caries but wiping the teeth with a cotton cloth prove me wrong. The teeth were coated with yellow substance, and using brush dipped in soap did not help.
Still eating raw most of my time. But I decided if i want to eat something cooked i will eat that. I think it is important not to exaggerate. So I eat one cooked meal per week. This week I lost 2 kilos I think. I had to buy new trousers for me. But I think I can throw them away, because they do not fit me anymore. They were expensive one, over 100 bucks.
As I said I ate one cooked meal. It was some rice with peas, added curcuma, salt and basil. It was good but I felt like it doesn’t taste raw, I can feel it was all heated and stuff. I didn’t get any strong side effects, only a little nasal congestion, had to blow my nose a lot. Also yesterday I measured my pulse and it was 60 bpm. That was the lowest readings since I remember – I think few years. Sometimes I am dizzy but that might be because of the toxin elimination from the body. Also I started to ate garlic and onion. I never felt that they taste so good. I always got aftertaste before for whole day but now I do not feel anything.
What else. I saw myself in the mirror and I look more fit and pretty. All the fat is melting away slowly. I think I need much less sleep. I am not tired so much. Also I can really work a lot behind my computer.
Wow it is one day before Christmas and I am writing this diary. Internet is wonderful thing. I am 30 yo male, smart, beautiful and sick. The last part is the reason I went on a raw diet again. Again?
Yes that is right. I was already on the diet few years ago for 6 month and I quit because of my mother telling me how skinny I was like a skeleton and brainwashing me with these ideas all the time. I was really skinny because of the diet. I weighed only 55 kilos. I lost 20 kilos or something like that.
So now I am trying it again. I have strong heart pain or chest pains and I feel tired all the time. I just came from America, where I eat al the junk food all the time. I really feel sick. I am vegetarian also for already 11 years.
So now I am thinking what is going on. I started the diet 4 days ago and I feel quite good today. Yesterday I had few pains in chest but today I feel good.
These 4 days I ate salad with olive oil, bio apple cider, natural salt, also I ate bananas, oranges, kiwi, nuts, like sesame and almonds and I do not miss the cooked food. Also I didn't loose any weight yet so this is a miracle. Few years ago when I ate raw I could loose few kilos per day but now I even gained one. I am checking my scale everyday and the kilos are still there. I think my body changed. I hope I will keep the healthy weight.
Also my chest pain are almost gone. My nose is cleared, I used to blow my nose all the time, just blowing and nothing came out, so I never used and paper for that.
SO for now everything is going smoothly. This is my 5th day on 100 % raw and I like it. It is 3 30 am in the morning and I think I have some bananas in the fridge so see you later alligator………….
Weight 90 kilos (still all the weight is here :))
Pulse 80 bpm (my heart is pumping like crazy)
25. December 2005
Hi again. I went to buy new stuff in the shop. I feel I already feel better and I do not loose weight, maybe half of kilo I am not sure. But few years ago I was loosing weight daily when i was on raw diet. Not it is not happening, maybe because I am mostly sitting behind computer.
I ate salad today, carrot and Chinese cabbage plus olive oil, apple cider and salt. Then I ate one mango, few oranges, grapefruit and nothing else. O yeas I ate kaki, I do not know what is the correct word in English.
So everything is going great for now.
Keep you posted, happy Christmas everybody.
27. December 2005
So another day on raw. I do not miss cooked food. I ate today carrot salad with olive oil and vinegar and natural sea salt. Then I ate one avocado, few bananas, oranges etc. I think I can feel pesticides in oranges. We do not have natiral grown fruit here. That is so sad so I can not eat ecological.
But I feel better, I still feel weak in chest with small pain, I hope that is getting better.
29. December 2005
Hi again. I am awake all night working on my computer. Still have chest pain, but slight, I have not loose any weight today. It is amazing. I feel I can easily live on raw food and not to become a skeleton. Maybe the reason is my regular liver flushes and cleanse, so the food can be absorbed more easily. I hope I will reach my goals.
I eat a lot of sesam seeds mixed finely with natural sea salt. It is like gomasio, but gomasio are heated sesam seed and salt.
Today I ate few kiwis, bananas, drink water, didnt eat any salad. I am like sick of salads. I have to get some new recipes, to make smoothies. I have to buy a blender. the one I am making seeds is too small.
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Yours
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