ByHealthy MangoVitamin K2 and vitamin D are like superheroes for your heart because they can help protect it from a big problem called coronary artery calcification (CAC). Think of CAC as tiny pebbles that pile up in the tubes that carry blood to your heart. When there are too many pebbles, it’s bad news – it…
Scientists from Harvard Medical School found out why some people get really itchy skin. Lots of folks, about 31.6 million in the U.S., have a skin thing called eczema. It usually starts when they’re kids, and sometimes it’s hard for doctors to figure out. Eczema makes your skin itchy, and for many people, it’s the…
More and more people are starting to think about what they eat to stay healthy. And one superfood that’s catching people’s attention is aronia berries, also known as chokeberries. These little bright blueberries are like tiny health bombs, packed with all sorts of good stuff for your body. They grow on bushes in chilly places…
In today’s world, the urgent problem of the climate crisis needs us to pay attention right away and work together. When we look at all the things that are causing greenhouse gases, one big thing is causing a lot: raising animals around the world. The United Nations’ Food and Agriculture Organization found that a huge…
In recent times, the shift towards plant-based milks has been nothing short of remarkable. No longer do we raise eyebrows at the sight of someone ordering a soy latte; instead, plant milks crafted from almonds, coconuts, oats, rice, and soy have firmly established themselves as a mainstream choice. But what has triggered this transformation? And…
By Bob Vaughan | Serves 3-4 Indulge in a delectable journey of flavors with this delightful plant-based twist on a classic favorite. ‘Meat’balls and spaghetti take on a whole new level of deliciousness with a recipe that is both wholesome and satisfying. Let the culinary adventure begin! Crafting the Perfect Plant-Based ‘Meat’balls Unveil the magic…
By Bob Morr | Serves 3-4 Savor the rich and savory flavors of a luscious Risotto with Mushrooms, a tantalizing vegan delight that will elevate your culinary experience. This exquisite recipe combines the earthy essence of mushrooms with the creamy goodness of risotto, delivering a symphony of taste that will leave you craving for more….
By Bob Morr | Serves 2 Embark on a journey of taste and compassion with the Vegan BLAT, a culinary masterpiece that tantalizes the senses and celebrates ethical choices. With a blend of exquisite ingredients, this recipe promises an indulgent experience that is both satisfying and soul-nourishing. A Symphony of Flavors: Unveiling the Vegan BLAT…
In a society where the notion of meat being essential for our well-being prevails, it’s time to break free from this misconception and pave the way toward a healthier lifestyle. Dispelling the Outdated Notion of Animal-Derived Protein Superiority The belief that animal-derived protein holds superiority over plant-based protein has long been rooted in the assumption…
Introduction Energy healing, a practice with roots in ancient cultures worldwide, has been gaining popularity in the United States as a complementary approach to health and wellness. Proponents of energy healing claim various health benefits, including pain relief, reduced depression and anxiety symptoms, and an overall sense of well-being. In this article, we will explore…
Are you concerned about EMF radiation and its harmful effects on your health? You might already know about the sources of EMF radiation in your daily life, like cell phones, WiFi, and microwave ovens. However, there’s one often-overlooked source that could be exposing you to significant levels of EMF radiation: your car. Sources of EMF…
The Benefits of Flavonoids A daily cup of tea could help improve your health late in life, but if you’re not a tea drinker, there are other ways to incorporate flavonoids into your diet. Flavonoids are naturally occurring substances found in many common foods and beverages, such as black and green tea, apples, nuts, citrus…