ByHealthy MangoVitamin K2 and vitamin D are like superheroes for your heart because they can help protect it from a big problem called coronary artery calcification (CAC). Think of CAC as tiny pebbles that pile up in the tubes that carry blood to your heart. When there are too many pebbles, it’s bad news – it…
The Benefits of Flavonoids A daily cup of tea could help improve your health late in life, but if you’re not a tea drinker, there are other ways to incorporate flavonoids into your diet. Flavonoids are naturally occurring substances found in many common foods and beverages, such as black and green tea, apples, nuts, citrus…
Did you know that there are trillions of bacteria living in your gut? Yes, that’s right! And these bacteria are responsible for keeping your gut healthy, which in turn affects your overall health. But how do you keep these tiny inhabitants happy and thriving? Well, the key to a healthy microbiome is variety. You need…
Well here is my story, finally. Something really is not right here. Apparently I do not eat enough food, and that is the reason I am obese? I am FREAKING OBESE. All my life I was lean. Last few years I was overweight around 100 kg, or less but packing muscles…. I still had some…
Here is the video of how you do this. Apparently the consumption of vitamin K2 and D3 immobilizes calcium from heart, and vessels which lowers blood pressure. This guy in the video was completely cured of hypertension. These two vitamins also apparently cure arthritis, because they pull out calcium from joints etc. You should try…
I love this video. Dr. Ellsworth Wareham is 100 years old. He worked as a heart surgeon will 95 years old. He stopped at 95 because he wanted to not because he had to. He believes and so do I that low fat vegan diet can pretty much eradicate heart disease from people’s life. He…
I am talking about certified female doctor Mary T. Newport, that cured her husband by simply giving him coconut oil. Imagine that. Her husband failed so called clock test that shows f the person is getting sick from Alzheimer’s disease. Her husband was rapidly loosing his ability to think, run, having emotional thoughts etc… If…
We have a great chance to cure ourselves or improve the health of our bodies. By removing metals, which are impairing the immune system, the body begins to function properly. We are full of toxins and heavy metals like mercury. Body stores it in the fat tissues. When metals are lodged in the body, the…
Yes, just hit my low today, 103.9 kilos for the first time in like 1 year. I am getting there… I am still doing P90x3 and I bought new variable dumbbells, so I could increase my weight for p90x3 eccentric upper and eccentric lower. Also I replace olive oil for frying with coconut oil…. GEtting…
Today is my last workout. I am finishing my 90 days run with P90X3. I missed only one excercise in 90 days. What I have learned is that you can lose weight. I tried everything before, raw food was the only successful thing to drop weight. However, now with P90X3 finally I can keep my…
I really see some improvements, all those pushups in P90X3 did the trick. My guns are much more visible then before. I can do 10 pushups without and trouble at all. You really have more strenght if you do P90X3. I just took this pic of my right arm, there is a noticable difference I…
Well what can I say, I lost like 6 or 7 kilos. But the last 2 days I got 1 back. I was thinking I can eat more now that I workout. Oh boy was I wrong. As soon as you start to eat more, you gain back, even though you do p90x3 each day….