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Alternative Complementary Medicine

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Pilates

Manduka Mat Is The Worse Mat I Ever Came Across

ByHealthy Mango

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I mean I am so disappointed by this mat. I have the Manduka Lite model, and I hate it. Some people praise it in the net; some people hate it. I have been reading official comments on Manduka site, and so many people complained about how slippery Manduka mat is. And I confirm this 100%….

Pilates

ByHealthy Mango

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The Pilates Method is a physical fitness system which was developed in the early 20th century by German-American Joseph PilatesJoseph Pilates called the method The Art of Contrology , which refers to the way the method encourages the use of the mind to control the muscles. In World War I Joseph Pilates served as a…

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