ByHealthy MangoYoga is a practice that has been used for centuries to promote physical, mental, and emotional well-being. The benefits of yoga are numerous, ranging from improved flexibility and strength to reduced stress and anxiety. In this article, we will explore the relationship between yoga and back pain, including specific asanas that can be helpful for…
I was just watching myself in the mirror and I could see better defined 6 packs. Something that can become real sixpack in the future. I saw definition, that i never had till now. I am still doing P90x3 each day. It will be almost 4 months now. And I am down to 104,8 kilos,…
OK here are my results. Looking at the front shots ther is not so much difference. But looking at side shot, you can see my belly is much smaller. I guess there is where all the fat is stored. I feel much better. When I started P90X3 three months ago, I was obese. I am…
Today is my last workout. I am finishing my 90 days run with P90X3. I missed only one excercise in 90 days. What I have learned is that you can lose weight. I tried everything before, raw food was the only successful thing to drop weight. However, now with P90X3 finally I can keep my…
I mean I am so disappointed by this mat. I have the Manduka Lite model, and I hate it. Some people praise it in the net; some people hate it. I have been reading official comments on Manduka site, and so many people complained about how slippery Manduka mat is. And I confirm this 100%….
I really see some improvements, all those pushups in P90X3 did the trick. My guns are much more visible then before. I can do 10 pushups without and trouble at all. You really have more strenght if you do P90X3. I just took this pic of my right arm, there is a noticable difference I…
Well what can I say, I lost like 6 or 7 kilos. But the last 2 days I got 1 back. I was thinking I can eat more now that I workout. Oh boy was I wrong. As soon as you start to eat more, you gain back, even though you do p90x3 each day….
I am disappointed. I missed only one day of doing p90x3. It seems to me it i just marketing! All the results, having six pack after 90 days. You betcha. I lost one kilo only. I am not sure if that is because of eating less or doing p90x3. I was so motivated when I…
I have been doing DDP yoga now for several months. I did at least 3 to 4 times per week. But haven’t lost any weight. I became more flexible, tha tis for sure. But I wanted to loose weight. THat was my primary goal. And I am vegan, so my diet is very clean, 50%…
Hi, I started doing Yoga, but not usual lie on the ground and stretch yoga. No, I am doing Diamond Dallas yoga. You know the loud guy who was a pro wrestler few years back. Now he is almost 60 and still in great shape. I saw him doing the scorpion move in the video….
Jala Neti, or nasal cleansing using warm salty water, is a very ancient technique which has been passed on for thousands of years by the Yogis for both physical as well as deeper spiritual benefits. Now is possibly a time of the greatest need for such a practice by modern people. With the ever increasing…
The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world.The word Yoga means “to join or yoke together,” and it brings…