ByHealthy MangoYes, just hit my low today, 103.9 kilos for the first time in like 1 year.
I am getting there…
I am still doing P90x3 and I bought new variable dumbbells, so I could increase my weight for p90x3 eccentric upper and eccentric lower.
Also I replace olive oil for frying with coconut oil….
GEtting there, I am sick of being fat.
I will do a review of my new dumbbells system soon….
Healthy Mango - The traveler, alternative medicine enthusiast, therapist, healer and a cool guy.
Vitamin K2 and vitamin D are like superheroes for your heart because they can help protect it from a big problem called coronary artery calcification (CAC). Think of CAC as tiny pebbles that pile up in the tubes that carry blood to your heart. When there are too many pebbles, it’s bad news – it…
In my article “How Vitamin C Improves Health” I mentioned that a large intake of vitamin C has value in helping to control the common cold, influenza, hepatitis, schizophrenia, and other diseases. Only a brief mention was made of cancer. Interest in the prophylactic and therapeutic use of vitamin C against cancer is now so…
The Flaxseed (Linseed) oil diet was originally proposed by Dr. Johanna Budwig, a German biochemist and expert on fats and oils, in 1951 and recently re-examined by Dr. Dan C. Roehm M.D. FACP (Oncologist and former cardiologist) in 1990. Dr. Roehm claims: “this diet is far and away the most successful anti-cancer diet in the…
This is I think the final riddle that is missing in my mostly raw diet. As I described in my raw food diary I have problems with enamel when eating raw food. And I think that raw milk could be the solution for that problem. Many people are describing the benefits of raw milk. They…
Dr. Johanna Budwig is known and highly respected around the world as Germany ‘s premier biochemist. In addition, Dr. Budwig holds a Ph.D. in Natural Science, has undergone medical training, and was schooled in pharmaceutical science, physics, botany and biology. In all courses, this brilliant scientist excelled. She is best known for her extensive research…
This is the longest article on my site, I could call it The Eiffel Tower. I did not even read it through but it will serve me as a good study in the future. It talks about the correlation between bacteria in our gut and obesity. Richard Atkinson studied obesity and found out that eating…